BBQ Catfish

I’m all for quick and low maintenance meals. Especially when is comes to running a business, maintaining this blog, and ensuring that my son and husband get as much as my presence as possible. I have to admit keeping the balance between being a mom, wife, entrepreneur, and wanting my family to eat quality healthy meals on a regular basis is a struggle. Don’t even get me started on my social life.

Inner me: What social life??

#BBQCatfish #pescataran #bbq #grilledfish #easydinnerideas #onefeistychef #recipes #chef #houstonchef #houstoncaterer #catering #fishfiletgriller


This is why I’m excited to share this recipe with you guys. Not only is it easy to execute, but its also low in fat. I mean come on!! It doesn’t get any better than that. You mean to tell me I can whip up a guilt free dinner and still have time to focus on other things. #WINNING


BBQ Catfish

  • Servings: 4
  • Difficulty: easy
  • Print


– 1 16oz Catfish Filet

– 1/2 C The Jank BBQ Sauce

– 2 Tbsp. The Jank All Purpose Dry Rub


Preheat Grill to 350ºF

Rinse catfish filet, then pat dry. Next, season with All Purpose Dry Rub. Brush about 1/4 cup of BBQ sauce over fish. Set Aside.

Coat a fish grill basket with non stick spray or brush with olive oil.

Transfer fish to grill basket, and cook on grill for about 4-5 mins per side.

Serve Hot.

Side Suggestion:

#BBQCatfish #pescataran #bbq #grilledfish #easydinnerideas #onefeistychef #recipes #chef #houstonchef #houstoncaterer #catering #grilledcorn #cornonthecob

Sweet Butter Corn on the Cob

  • Servings: 4
  • Difficulty: easy
  • Print


– 4 1/2 Ears of Corn

– 4 Tbsp. Butter

– 4 tsp. Sugar

– 1 tsp. Parsley

– Salt & Pepper, to taste


Preheat Grill to 375ºF

Season each corn cob with 1 tablespoon of butter and 1 teaspoon of sugar. Sprinkle with Parsley, Salt, and Pepper.

Wrap each corn cob in a foil, and cook on grill until tender. This should take about 10-15 mins.

Happy Grilling!



  1. Lamar Jones

    Feisty, I appreciate you Jankin with us. I am humbled and appreciative. Didn’t even know this was online. Thank you. Would love ro create some more content together!

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